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- How does Autumn inspire your well-being journey?
How does Autumn inspire your well-being journey?
Curious? Come on in...
Perle Laouenan
September 06, 2024 • Estimated Reading Time: 3 minutes
Hello, hello,
As we transition into autumn after a summer rich with exploration, I'm gradually rediscovering my routine. September often brings an energy that inspires us to finish the year strong.
Yet, it's precisely during these bustling months that our commitment to personal well-being can waver, especially as we anticipate the shorter, darker days ahead.
To ensure I remain balanced throughout the changing seasons, I've crafted a simple self-check-in tool inspired by Gallup's Five Elements of Well-being. This tool involves a quick five-minute reflection where I draw a circle divided based on ten specific prompts. These prompts help me assess key aspects of my well-being, allowing me to see clearly where my energies are balanced and where they need realignment.
Check-in with your well-being
Check-in with
YOUR WELL-BEING
Questions...
1. Career Well-Being
Do you find your work engaging and fulfilling?
Do you feel that your job allows you to utilize your strengths and skills effectively?
2. Social Well-Being
Do you have strong, supportive relationships with friends, family, and colleagues?
Do you regularly participate in social activities or community events?
3. Financial Well-Being
Are you confident in your ability to manage your finances and plan for the future?
Do you make informed decisions about spending and saving money?
4. Physical Well-Being
Do you engage in regular physical activity to maintain your health?
Do you get sufficient rest and sleep to support your physical well-being?
5. Community Well-Being
Do you feel connected to and actively involved in your local community?
Do you contribute to the well-being of your community through volunteering or other activities?
Scale...
🟢 Inner circle: Low satisfaction and little to no engagement in this aspect of well-being.
🟡 Middle circle: Moderately satisfied and somewhat engaged, but with room for improvement.
🔴 Outer circle: Highly satisfied and actively engaged in this aspect of well-being.
This personal reflection tool isn't just for individual use; I'm looking forward to testing it in a workshop environment for a client next month. This will be a valuable opportunity to explore how teams can benefit from this kind of quick, reflective practice to enhance collective well-being and productivity.
I’m curious to hear from you. How do you maintain or adjust your well-being practices as the seasons change?
Curiously connecting,
Always,
Perle
P.s. If you feel inspired to try this check-in for yourself, I’d love to see your check-in circles! Send them over, and let’s share our experiences and insights.
